Email Us3623 Sycamore Dairy RdFayetteville, NC 28303
EMOM55 Goblet Squats + 5 Toes to Bar (sub with hanging knee raises or lying leg raises)Rest 3 minutesROUND 1: 3 set(s)400m Run10 Sumo Deadlift High Pull RX: 95/65 SX: 65/45 or as needed10 Push Press Same weight**Rest 90 seconds b/t RoundsROUND 2: 3 set(s)200m Run10 Single Arm KB Swing (eye level) each side RX: 55/44 SX: 44/35 or as needed10 Get Ups**Rest 90 seconds b/t RoundsROUND 3: 3 set(s)100m Run10 (5 each side) DB alternating Snatches RX: 50/35 SX: 35/2010 Single Leg V-ups**You can start people out on a different round and they continue through if thereis an equipment issue
Tue, March 13, 2018 @ 1:05 PM
Wed, March 14, 2018 @ 9:39 PM
Thu, March 15, 2018 @ 12:33 AM
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