Tuesday 3/13/2018

Tuesday 3/13/2018

5 Goblet Squats + 5 Toes to Bar (sub with hanging knee raises or lying leg raises)

Rest 3 minutes

ROUND 1: 3 set(s)
400m Run
10 Sumo Deadlift High Pull RX: 95/65 SX: 65/45 or as needed
10 Push Press Same weight

**Rest 90 seconds b/t Rounds

ROUND 2: 3 set(s)
200m Run
10 Single Arm KB Swing (eye level) each side RX: 55/44 SX: 44/35 or as needed
10 Get Ups

**Rest 90 seconds b/t Rounds

ROUND 3: 3 set(s)
100m Run
10 (5 each side) DB alternating Snatches RX: 50/35 SX: 35/20
10 Single Leg V-ups

**You can start people out on a different round and they continue through if there
is an equipment issue

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