Saturday 3/4/2017

Saturday 3/4/2017

Teams of 2:

Partner Filthy Fifty 

30minAMRAP:

50 Box Jumps RX: 24/20 SX: as needed

50 Jumping Pull-ups

50 Kettlebell Swings RX: 55/35

50 Walking Lunge Steps

50 Knees to Elbow SX: Knees above 90

50 Push Press RX: 45/35

50 Good mornings RX: 45/35

50 Wall Balls RX: 20/14 SX: 14/10

50 Burpees

50 Double Unders SX: 150 singles

**One person working at a time

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