Getting Started



At CFH we have 2 ways to enter our regular classes: On Ramp OR Test out.

$125 includes 3 personal training sessions, 2 group sessions of our Olympic weightlifting class, plus one additional week of unlimited CrossFit classes after completing On Ramp

During On Ramp, you will spend time with a coach learning the 9 Foundational Movements of CrossFit: Air squat, Front squat, Overhead squat, Shoulder press, Push press, Push jerk, Deadlift, Sumo deadlift high pull, and Medicine ball clean.

Is On Ramp for you?

If you have never done CrossFit or have done CrossFit on your own without a certified instructor, On Ramp is for you. We offer one on one training sessions in order to provide individual attention and reduce distractions. You will learn how to perform the fundamental CrossFit movements described above in a safe and effective manner, leading to an easier transition into our group classes. 

  • Healthy, orthopedically sound individuals can begin with our 6 session course.
  • New clients with orthopedic issues should be cleared by their physician prior to beginning any exercise program.

Is test out for you?

If you have done CrossFit before and can show proper form and technique on the following movements then test out is for you. Butt hurt is not allowed if you do not pass test out, it doesn't mean you're not strong, it just means you need to hone your ninja skills and that is what we are really good at doing so don't worry. You will test out on the following movements:

  • Air squat, Back squat, Overhead squat, Front squat
  • Deadlift, Medicine Ball Clean
  • Strict press, Push press and Push Jerk
  • Kettlebell swing
  • Walking Lunge
  • Clean

Our promise to you.

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.

We believe CrossFit provides a platform to empower individuals to conquer the seemingly impossible. We help our clients overcome perceived obstacles daily by providing them with the skills and encouragement to achieve their full potential and exceed their own expectations. Through this process an indomitable spirit is forged.



Contact Us

Email Us
3623 Sycamore Dairy Rd
Fayetteville, NC 28303
(785) 492-9018

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