Competition Season is Upon Us

Competition Season is Upon Us

Competition season for CrossFit is upon us. It won't be hard over the next few months to find a competition close by. We have one local this coming Saturday, April 16 at CrossFit Metanoia. We have five of our very own athletes competing at the Festivus Games: Tiffany Moreno, Krystal Reynolds, Chris Bennett, Fred Hersey, Stephanie Bledsoe, and Maggie Moore. So proud of these guys for stepping outside of their comfort zone and stepping into a place that is sure to be uncomfortable, yet equally rewarding. I highly encourage you to come out during the day and see what the competition environment is all about. I know the competitors will appreciate your support!!

The next competition coming up will be in Charlotte, NC called Girls Gone RX on May 7. Your very own Head Coach, me, along with two teammates from two different Fayetteville boxes (Cathy from Redpoint and Julia from Metanoia) will be battling for the podium on a 3 person team. Would love to have you guys come down and support! Better yet, if any of my ladies want to sign up as a 3-person team, :) The event link is

Atlantic Regionals is coming up May 20-22 in Atlanta, GA. The top 20 individual men and women from our region (Mid-Atlantic) and the Southeast region plus the top 15 teams from each region will meet and compete over 3 days. The top 5 from each group advances to the Games in California. The three of us in my little family are making the trip down to watch. Everyone is welcome to make the road trip down as well!!

Many of you have also expressed interest in the Salt Games that are coming up the first weekend in June in Myrtle Beach. It is a 4-person team that can be 2 guys/2 girls or all the same gender on Saturday and individual on Sunday. They have RX, Masters and Scaled divisions. I would love to take a few teams to this!! They will have a ton of different events (not just CrossFit) going on over the entire weekend. Should be a great time!! Here is the website: The link to the event page on Facebook is and the link specifically to register for the CrossFit event portion is here:


Finally, for my ladies again. There is a individual on Saturday and two-person team on Sunday event that a few of us attended last year in Charlotte at CrossFit Northlake called The Goddess Games. It is a very well-run event and I am friends with one of the owners. I would love to take/send a group again this year!!


You will find that you can do amazing things in a competition setting!! Don't be afraid to take the plunge and find out what you are truly capable of!! Your coaches are with you every step of the way!!

~Coach Crystal


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