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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
RX – Take up to 15 minutes to find 1rm weighted strict pull-up
SX – With body weight OR lightest band possible depending on skill level, complete EMOM10 of 2 strict pull-ups a minute.
- Calorie Row
**Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Finish all 8 intervals of one movement before moving on to the next. There is no rest between exercises.
***Score is lowest number of each exercise added together for one score.