Workout Of The Day

  • Thursday 1/4/2018

    A. Deadlift - 3RM, then -10% for 2x3


    B. Conditioning 


    5 Rounds for Time:


    10 Push Press RX: 95/65 SX: 75/55 or as needed


    15 Calorie Row


    10 Sumo Deadlift High Pull RX: 95/65 SX: 75/55 or as needed


    15 Ab-mat Situps


    10 Front Squats RX: 95/65 SX: 75/55 or as needed

RSS Feed
ROMWOD - Optimize Your Range of Motion

Contact Us

Email Us
3623 Sycamore Dairy Rd
Fayetteville, NC 28303
(785) 492-9018

Map - Location