Workout Of The Day

  • Wednesday 1/24/2018

    A. Deadlift - 3RM

    B. Conditioning

    EMOM12:

    2 Deadlifts RX: 265/205 SX+: 225/155 SX: 165/115 or as needed + 3 Burpees

RSS Feed
ROMWOD - Optimize Your Range of Motion

Contact Us

Email Us
3623 Sycamore Dairy Rd
Fayetteville, NC 28303
(785) 492-9018

Map - Location