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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
On a 3 minute Clock:40 Double Unders20 Pull-upsAMRAP Wall BallsRest 1 minuteOn a 3 minute Clock:40 Double Unders20 Pull-upsAMRAP Calorie RowRest 1 minuteOn a 3 minute Clock:40 Double Unders20 Pull-upsAMRAP Push Jerk RX: 75/55 SX: 45/35