Workout Of The Day

  • Friday 4/20/2018

    A. Deadlift


    80% 7x2



    B. Conditioning:


    On a 3 minute Clock:
    40 Double Unders
    20 Pull-ups
    AMRAP Wall Balls

    Rest 1 minute

    On a 3 minute Clock:
    40 Double Unders
    20 Pull-ups
    AMRAP Calorie Row

    Rest 1 minute

    On a 3 minute Clock:
    40 Double Unders
    20 Pull-ups
    AMRAP Push Jerk RX: 75/55 SX: 45/35

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