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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
A. Deadlift73% 1x3, 78% 2x2, 80% 2x2, 83% 2x1
SUPERSET WITHSeated Box Jumps 7x2
3 Rounds for Time:60 Double Unders (scale appropriately)15 Handstand Push-ups (scale appropriately)6 Bar Muscle Ups SX: 6 Pull-ups + 6 Dips