Workout Of The Day

  • Tuesday 2/20/2018

    A. Deadlift 

    85% 1x2 90% 1x2, 93% for 1x2, 95% 1x1, work up if feeling good


    superset
    4x5 prisoner jump squats



    C. Conditioning
    EMOM8:
    120m Row + 6 Russian KB Swings RX: 70/55 SX: 55/35 or as needed

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